In today's world masculinity is often defined as a spectrum of qualities and behaviours traditionally associated with men, including traits like strength, courage, independence, and assertiveness. But what about their emotions? Do they have emo...

In this episode, we delve into the complex and often misunderstood journey of women's bodies through perimenopause, premenopause, and menopause. Our guest, Ann Marie McQueen<...

Biomedicine today stands as the vanguard of human health, weaving together science and technology to unravel the mysteries of our biological intricacies. It plays a pivotal role in advancing medical knowledge, enabling the development of ground...

Brand building is an integral aspect of personal and business development. It not only increases the voice and consumer awareness of a brand, but it also gives it an identity and worth.  That's why I decided to centre this episode around t...

In today's world, marketing is a huge word that encompasses so much and is essential in building a brand and not only in promoting your products or services; it shapes and communicates your brand identity, your purpose, your values...and most i...

Successful retailers know that in order to stand out, retail businesses must build a strong brand, be trustworthy, and provide excellent customer experiences - and our guest in this episode has built such a brand.

They say it takes a village to build a brand ! In this episode, we invite Sultan Darmaki to dive into the brand building world from a...

What an amazing group of women I had the honor to host this past season on ReShape.  On season 8, I decided to focus on the teenagers to raise more awareness on how they function, the issues that impact them, and the tools that are out the...

If you had to choose a phase of a child's life that you feel is the most challenging one, which one would you choose? For many, it is the teenage-hood. Our guest on this episode, Frederica is currently a mother to three teenagers who ha...

According to a report by Common Sense Media, teenagers are more likely to be influenced than m...

Even though all humans go through the phase of being a teenager, when we become adults we start to ask ourselves: why did we do that? how didn't we feel any risks when doing this?...and we could write a long list of questions. Is just w...

On the occasion of Mother's Day months (March & May) I decided to center the conversation around Motherhood. From discussing about the journey of parenthood and how to prepare for it with a parenting coaching; to what working m...

Even though today IVF treatments have become a common procedure within society, we still live in a world where the topic of infertility continues to be taboo, having couples suffering or even dealing with the process in silence. We discuss in t...

Julie Nguyen is an innovation and marketing business leader, mom of two, wife and the Co-Founder of Crunchmoms - a community and the first &...

Preparing for a new child's arrival? Or are you the partner or friend or family of an expecting mom or dad? We often start by either reading books, doing preparatory classes for the birth, decorating their rooms, setting the hospital bag , et...

Did you kickoff the New Year on the right foot? My guests on this past season had a thing or two to say about that! A

Haven't you ever stopped to think why our list of resolutions is most of the times focused on improving the way we look physically? Our guest on this episode,

Every year we find ourselves  listing new goals, but most of the times we find ourselves diverting from the path towards. achieving them due to many factors. Our guest on this episode, Nathalie K...

A new year often inspires a renewed mindset, we also cant help but list objectives in our minds aiming to achieve them within the next 365 days.  Some of us work on adopting a healthier lifestyle, many of us get the motivation to start a n...

What is beauty? On this past season, we ask an industry

What if beauty wasn't something you treat and take care of on the outside, but instead you do from the inside. Our guest on this episode, Tracy Assaad, swears by this and explai...

“There’s nothing stronger than a broken woman who has rebuilt herself” - Hannah Gadbsy. With this quote as a life motto, this episode’s guest takes us through her journey redefining beauty while exploring new dimensions of self-express...

When industrial engineering and beauty come together beautiful things happen - and our guest on this episode is a picture perfect example of it.

Jeff Bezos once said: "Your brand is what people say about you when you're not in the room". You personal brand is the authentic essence of oneself - a combination of skills, experiences and attributes that make YOU who you  are. It is how...

In this episode I invite Lynn Al Khatib to dive into the professional side of  branding to share with us her very own vision on thi...